There’s an old saying, “you snooze, you lose,” but when it comes to a good night’s sleep nothing could be further from the truth! Sleep is essential to our quality of life, yet many of us are getting far too little. From staring at our phones before bed to not getting enough exercise, many of our daily activities are affecting our sleep patterns. Never fear, there are things you can do and products specifically designed to make you sleep better. We’ve rounded up a list of everything you need to get a better night’s sleep.
And, if you buy through Splender.com, you can say goodbye to financial nightmares. When you purchase your better sleep products through our site, you’ll find awesome deals and earn cash back rewards every time you buy!
Try out these products and tips for a better night’s sleep, and we’ll catch you in the morning when you are bright-eyed and bushy tailed!
Take advantage of tech gadgets.
First and foremost, turn off anything that ticks, beeps or gives off light. It’s especially important to turn off your phone, tablet and computer. Although these gadgets make most aspects of our lives easier, they’re actually making falling—and staying—asleep more difficult. Phone use before bedtime reduces melatonin levels, the hormone in our brains that regulates our sleep cycles. There are dozens of studies on the topic; our bodies follow circadian cycles—darkness triggers sleep—which is why using a phone before bed can keep us awake. So if you regularly find yourself scrolling through Instagram or your emails praying for dreams to come, now may be the time to try something different!
When it comes to falling asleep, not all technology is bad, however. Although staring at your phone screen may be hindering your sleep, there are some gadgets that can actually help! So, if you’re a tech-lover, you’ll love these products that actually help you get your full eight hours of shut-eye.
Several fitness trackers monitor your sleep, but this Unisex Misfit Activity Tracker from Macys.com (4% cash back) wakes you up by vibrating in your lightest sleep period, ensuring you feel refreshed in the morning—plus, you don’t have to worry about waking your other half! You can even set it to vibrate with calls, texts or music with just the tap of a button.
That covers the waking up part, but what about actually falling asleep? Why not try this HoMedics Deep Sleep sound machine from Target.com (1% cash back) to help you drift off. Many people find a white noise machine helps them tune out distractions (like a snoring partner) and slip into a deep sleep. Choose from the ocean waves, rain or simple white noise to create a favorable environment for a great night’s sleep.
Create a relaxing routine.
Another healthy sleep habit is sticking to a relaxing bedtime routine. This not only means getting comfortable before bed, but also developing a sleep schedule and sticking to it. It’s healthy to go to sleep at essentially the same time every night and wake up at the same time every morning because your body acclimates to rhythm.
Create a bedtime ritual to wind down before you’re ready to fall asleep. If your brain is still working hard from all the activity throughout the day, you’re likely to find it more difficult to get into a healthy state of slumber. Your mind and body need time to shift into sleep mode, so set aside some time when you can just relax. And avoid using your electronic devices and instead try listening to some soft music, reading a book or doing some restful yoga poses.
A hot bath is another great way to calm your mind and body to promote quality sleep. Taking a hot bath before bed increases your body temperature, which helps to induce sleep. Try a bubble bath in a calming lavender scent like this Lavender Foaming-Relaxing Bath from Kiehl’s Since 1851 (9% cash back).
Make your bedroom sleep friendly.
It’s the little things in the bedroom that can make a big difference in the quality of your sleep. Keep your room temperature cool but not too cold. Buy a comfortable bed and keep the room quiet and dark. And decorating your bedroom in cool, soothing colors typically promotes better sleep and deeper relaxation.
In addition to turning off all electronics, turn off all lights and disruptive sounds as much as possible before bed—you want your bedroom to be dark and cozy. An eye mask can completely ensure no light disturbs you throughout your sleep. Lavender can be found in this Dream Essentials Sleep Mask from Bed Bath & Beyond (3% cash back).
Lavender is really a great addition to your calming bedtime routine and bedroom environment. A recent study found that those who breathed in the scent or sprinkled the essential oil on their pillow before bed got to sleep more easily and increased their amount of deep sleep. Try spraying a little bit of this Lavender Vanilla Aromatherapy Pillow Mist from Bath & Body Works (2% cash back) on your pillow at night for a more restful sleep.
No one likes to toss and turn all night, or even worse, struggle with outright insomnia. A restful night’s sleep is the key to top performance and good health. You’ll go to sleep with confidence that you’ll wake up well rested with these tips and better sleep products.
So, revamp your sleeping habits with these products today and order them through Splender to reap the rewards.
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