Now that bathing suit season is here, a lot of people are looking to resume neglected New Year’s resolutions to get fit and exercise regularly. And while many people may have rushed to buy all sorts of home fitness equipment during the holidays, chances are that they trimmed their wallets a lot faster than they did their waistlines.
Instead, the savviest shoppers know that spring and early summer are in fact better times to find great deals on treadmills, exercise bikes and many other types of home fitness equipment.
You don’t need an expensive gym membership to get fit, especially when summer can deliver big bargains when buying exercise equipment. Choosing the right at-home fitness equipment can maximize your exercise routine to help you get the results you’re after. After all, convenience has a way of inspiring results. Here are seven products to get you started.
Don’t forget! Splender.com offers great deals on all kinds of fitness equipment, from elliptical machines to free weights to yoga mats. You’ll find everything you need at a great low price—plus earn cash back rewards on every purchase!
Using an exercise bike is an excellent way to improve your health and fitness in the comfort of your own home. Bikes are less stressful on your knees and joints than treadmills, and they can burn just as many calories (plus, they take up less space!). The Schwinn 170 Upright Bike will provide an incredible low impact cardiovascular workout. This exercise bike offers several helpful features and 25 levels of resistance. Enjoy challenging rides and journey towards a healthier you. (Available at Dick’s Sporting Goods with 2% cash back)
If you haven’t jumped rope since grade school, you’re in for a surprise! It turns out, it’s harder than it looks, and it’s a fantastic cardio workout. Jumping rope also works your coordination in a big way. If you’re a beginner, just get a durable rope, and don’t worry about the details. However, if you have some jumping skill, look for either a lightweight wire rope to work on speed and timing or a weighted rope to work on strength, like this Adjustable Weight Jump Rope from Sears.com (with 4% cash back).
A medicine ball—a weighted exercise ball—is an essential purchase if you’re looking to perform a wide variety of exercises that increase strength, flexibility and range of motion. Whether you are throwing it, carrying it or doing abdominal exercises with it, a medicine ball provides you with many, many options. A soft medicine ball like this one from Target.com (with 1% cash back) is forgiving when you do exercises involving throwing or catching. If you are not sure about weight, err on the lighter side, as many exercises put emphasis on speed and power. These medicine balls are available in a variety of weights ranging from 2 to 25 pounds.
Get a vigorous, full-body resistance workout with this Black Mountain Products Resistance Band Set from Walmart (with 2% cash back). How can a giant rubber band help you build muscle? Unlike a barbell or dumbbells, it provides constant tension throughout the lifting movement, which increases the intensity of your exercise and challenges your muscles. It’s not the best way to add bulk (free weights are still the best for that), but it is still a fast, efficient way to tone and gain significant muscle strength. This lightweight and portable set comes with a variety of resistance levels from beginner to advanced to help you customize your fitness needs.
A yoga mat is a home workout must. An exercise mat (they’re not just for yoga!) will cushion you from the hard floor and give more support than the carpet when doing floor exercises, ab workouts and warmup stretches. This mat, with more cushion than a standard yoga mat, protects your joints and provides a thick, non-slip surface for stretching, crunches and yoga or Pilates. You can choose from a wide variety of YouTube videos or DVDs to find the workout you’re looking for. (Available from Gaiam with 5% cash back.)
Exercise balls can be used alone for ab workouts, stability ball exercises, stretches or in conjunction with hand weights as a balance-challenging weight bench. When you sit on or lie across a stability ball, you are engaging all of your core muscles to keep yourself supported. This Sunny Health and Fitness Anti-Burst Gym Ball from Walmart.com (with 2% cash back) will help you work your way to a toned body with better posture, more defined abs and a healthy spine with less back pain.
A foam roller makes a great addition to your summer workout routine when it’s time to cool down. It’s a helpful tool for stretching and loosening tight muscles. It can be used on multiple parts of the body and is particularly helpful for stretching your hamstrings before and/or after performing any high-intensity exercise. After a strenuous workout, use it to massage and stretch muscles to avoid any soreness the following day. But you can also perform exercises on it, such as adding extra difficulty to ab crunches. (Available at Gaiam with 5% cash back.)
Who doesn’t want to save a few bucks, especially when it comes to getting fit? If you’re working out at home, you’ll save on gym fees and gas over the long haul. While working out in a group can be inspiring, having your own home fitness equipment can actually inspire you to work out more often because the tools will be right there staring you in the face.
Summer can mean big bargains when buying exercise equipment. But these deals won’t last all season long—now’s the time to buy! Shop through Splender.com to begin a healthy (and budget friendly) start to your summer. Sign up today!